Depression

How do you describe depression? unhappy, feeling low, feeling down, p****d off, fed up, maybe you can't even be bothered to find a way to describe it. Depression can range from just feeling sad to utter despair or even suicidal thoughts.

Depression, following a bereavement or other trauma in your life is understandable and usually follows a course where the mood gradually lifts in time, this is usually referred to as reactive depression - that is you are reacting to an event of some sort.

But what about the sort of depression that just follows you around, that is with you night and day even when things are going well for you.

• feeling unhappy most of the time (but may feel a little better in the evenings)
• losing interest in life and can't enjoy anything
• finding it harder to make decisions
• can't cope with things that you used to
• feeling utterly tired
• feeling restless and agitated
• losing appetite and weight (some people find they do the reverse and put on weight)
• taking 1-2 hours to get off to sleep, and then waking up earlier than usual
• losing interest in sex
• losing your self-confidence
• feeling useless, inadequate and hopeless
• avoiding other people
• feeling irritable
• feeling worse at a particular time each day, usually in the morning
• thinking of suicide.

Those are just some of the many symptoms of depression and usually the first step that people take for help is to their GP for a course of anti-depressants. Medication is a very useful way to 'step back' from the problem, giving you an opportunity to resolve difficult situations..... But what if there is nothing to resolve, that you know of...... what if your situation can't be altered?.... Then you have to look at why you react the way that you do and the best way to do that is with Pure Hypnoanalysis. Understanding why your perception of past events affects how you react to present circumstances, allows you to modify your behaviour naturally, thereby ensuring that you don't have the same depressive response in the future.

Therapies such as Counselling, CBT, NLP or the like are very effective in teaching you how to COPE with depression but Pure Hypnoanalysis can resolve depression TOTALLY and PERMANENTLY.